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Mindfulness Meditation: Nine Guided Practices to Awaken Presence and Open Your Heart Audio CD – Unabridged, June 1, 2012

by Tara Brach (Author)
4.5 4.5 out of 5 stars 156 ratings
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Mindfulness Meditations for Healing, Presence, and Clarity

A profound transformation can occur just by training your attention in awareness―a practice sweeping schools, workplaces, and institutions across the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom and creativity. Clinical psychologist and meditation teacher Tara Brach has been at the forefront of mindfulness-based therapy since its inception, successfully bringing principles of mindfulness to alleviate depression, chronic pain, and more. Now, with Mindfulness Meditation, she offers nine of her most effective guided sessions, perfect for beginning or deepening your mindfulness practice:

A Pause for Presence―a short, basic practice that can be used daily to feel at home with mindfulness
• Developing Self-Compassion―a meditation that cultivates a forgiving and caring heart towards yourself and others
• Presence with Everyday Fears―a practice to help you address fear and other emotions in order to find greater freedom and choice
• Mindfulness of Pain―a meditation to release you from physical suffering
• Contacting Our Inner Wisdom―a practice to help you avoid constant reactivity in difficult situations
“It's only in the actual experience of here and now that we can experience our full aliveness,” teaches Dr. Brach. “The practice of mindfulness helps to open a heart that is ready for anything.” With Mindfulness Meditation, find the tools to walk the path of mindful awareness―and connect with your innate capacity for love, clarity, and inner peace.

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Previous page
  1. Print length
    2 pages
  2. Language
    English
  3. Publisher
    Sounds True
  4. Publication date
    June 1, 2012
  5. Dimensions
    5.46 x 0.62 x 5.03 inches
  6. ISBN-10
    1604077980
  7. ISBN-13
    978-1604077988
  8. See all details
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Editorial Reviews

About the Author

Tara Brach has been practicing and teaching meditation since 1975, as well as leading workshops and meditation retreats at centers throughout North America and Europe. She has a PhD in clinical psychology, is the founder of the Insight Meditation Community of Washington (IMCW), and is the author of Radical Acceptance, True Refuge, and Radical Compassion. Tara’s weekly podcasts of talks and meditations are downloaded more than three million times each month. For more, visit tarabrach.com.

Product details

  • Publisher ‏ : ‎ Sounds True; Unabridged edition (June 1, 2012)
  • Language ‏ : ‎ English
  • Audio CD ‏ : ‎ 2 pages
  • ISBN-10 ‏ : ‎ 1604077980
  • ISBN-13 ‏ : ‎ 978-1604077988
  • Item Weight ‏ : ‎ 2.89 ounces
  • Dimensions ‏ : ‎ 5.46 x 0.62 x 5.03 inches
  • Customer Reviews:
    4.5 4.5 out of 5 stars 156 ratings

About the author

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Tara Brach

Tara Brach

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Tara Brach, Ph.D., is a clinical psychologist, an internationally known teacher of mindfulness meditation, and the founder of the Insight Meditation Community of Washington. She is author of bestselling Radical Acceptance, True Refuge, and Radical Compassion. She has contributed numerous articles to popular magazines and websites.

Tara is a frequent keynote speaker at conferences where she discusses the role of mindfulness in emotional healing and spiritual awakening. She leads accredited workshops for mental health professionals interested in integrating meditation into the practice of psychotherapy. Tara also offers meditation retreats at centers in the United States and in Europe.

Her podcasted talks and meditations are downloaded over 2 million times each month. In addition to her public teaching, Tara is active in bringing meditation into DC area schools, prisons and to underserved populations, and in activities that promote racial justice.

Customer reviews

4.5 out of 5 stars
4.5 out of 5
156 global ratings

Top reviews from the United States

SMC
5.0 out of 5 stars Love this - Much more than meditations
Reviewed in the United States on February 28, 2015
Verified Purchase
I absolutely love these meditations. And to me they are actually much more than meditations. Many important messages I haven't heard expressed in these ways before that are already beginning to help and I will listen again and again. Maybe even when doing laundry etc. to be calm, centered, and let the messages sink in more and more until I can use them automatically. I'm glad to see this is on audible because I would like to listen on a nature walk or even a walk around the neighborhood (or maybe I'll try one of her other audios for that). Probably not how the author meant for them to be used but I think they can be used as meditations, or to listen to any time. there are 2 CD's included. I also appreciate that each meditation/ topic is printed on the CDs kind of like chapters if you're looking for a particular one although the font is very tiny and a bit hard to read. Wish I had this years ago and so glad I found it.
20 people found this helpful
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Kathryn T.
5.0 out of 5 stars This guided meditation is excellent. Tara Brach takes those of us who struggle ...
Reviewed in the United States on August 7, 2018
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This guided meditation is excellent. Tara Brach takes those of us who struggle with meditating and leads us into it without doing or saying too much. That is the beauty of her presentation; she knows what to say and when to say it......and when to be quiet. Great purchase for anyone wishing to find your way into meditating.
One person found this helpful
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Product Junkie
5.0 out of 5 stars I love the topic of mindfulness
Reviewed in the United States on June 18, 2017
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I love the topic of mindfulness. This CD is the best and I would give it 10 stars if I could. Tara's voice is very relaxing. I've read mindfulness books and they contain too much information making it's hard to grasp. Tara explains it in 3-4 minute segments that makes it easy to grasp and relate to. And her meditations are lovely and relaxing. .
7 people found this helpful
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Paul
4.0 out of 5 stars Good Intro to Mindful Meditation
Reviewed in the United States on June 5, 2015
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This is a good introduction to mindful meditation techniques, especially for someone like me who was having problems maintaining focus. Tara Brach provide a short introduction before each guided mediation, which you can skip once you're familiar with the upcoming practice. She also does a great job of guiding you through and helping you maintain focus. I highly recommend this set for those just beginning meditation.
One person found this helpful
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Wynne C. Dimock
5.0 out of 5 stars most calming, somewhat deep, voice which slowly helps in relaxation
Reviewed in the United States on May 25, 2020
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Helps me to sleep at night when obsessing about the state of our self-destructing species, especially
in current USA. Very, very relaxing and the segment on fear is specific and helpful.
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ekobay
5.0 out of 5 stars Mindfulness Meditation with Tara Brach
Reviewed in the United States on February 20, 2013
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She's the best! I have listened to one particular Mindfulness Meditation of her's on YouTube for 2 years and finally decided to move forward and get her 2 cd set.....So happy that I did. Her voice and guided meditations are soothing and truly from a place of love...learning to center and work through many events in one's life. . . without getting depressed....Very calming and uplifting as well. Go for it.....Om shanti Om
7 people found this helpful
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summer Pisar
3.0 out of 5 stars No sleeping pill needed(not meant to help sleep)
Reviewed in the United States on October 29, 2018
Verified Purchase
the comentary by the person who created this can put you to sleep instead of helping us to better ourseves by mindfulness. The only one track I found helpful concerning dealing with pain, that allows you to sleep. I would never buy this person's cds again.
2 people found this helpful
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Anthony Lung
5.0 out of 5 stars Genuinely helpful!
Reviewed in the United States on February 28, 2014
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I was familiar with mindfulness meditation, but was unsure if I was doing it correctly. So, I decided to get a CD with guided practice, and I happily chose the right one!
-Easy to listen to
-Relaxing voice
-Clear instructions
-By doing it as a guided practice, you can be comforted that you are following the instructions that are there to help you
31 people found this helpful
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Top reviews from other countries

Dee
5.0 out of 5 stars Excellent: Don't miss her books too
Reviewed in Canada on March 10, 2017
Verified Purchase
Tara Brach has written some excellent books about mindful mediation using client stories and teaching us healing mindful meditations. Her CDs are very good and really help with emotional healing
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Leone
3.0 out of 5 stars Appears to be written for people with a short attention span!
Reviewed in the United Kingdom on December 30, 2012
Verified Purchase
This is advertised in the blurb as providing 'nine guided practices.' In a two CD set I therefore expected the guided meditations to be reasonably substantial.
What you actually get are a series of introductions to the practices followed by a guided meditation. Six of these are less than 12minutes long. Of the other three two are less than 15 mins and the longest is less than 20mins.
I don't think this CD set is therefore a good introduction to mindfulness as I think you cannot get a real feel for mindfulness without spending longer periods allowing your mind to settle down and stop wanting to be entertained/distracted. Neither is it really great if you already practice mindfulness since the practices feel superficial due to their length.
However, the guided practices are good as short meditations to be used as 'breathing spaces' throughout the day.
22 people found this helpful
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Ruby
5.0 out of 5 stars Good value for the money
Reviewed in Canada on July 10, 2019
Verified Purchase
Mindfulness practice soothing voice the money
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carla Dominguez
4.0 out of 5 stars Nice
Reviewed in Canada on July 9, 2019
Verified Purchase
It’s nice, short meditations, nice talks but she doesn’t articulate very well and it’s harder to understand if driving
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Amazon Customer
5.0 out of 5 stars Five Stars
Reviewed in Canada on February 12, 2017
Verified Purchase
Excellent meditation Cd. Well worth it!! Great to listen to in the car while driving too.
One person found this helpful
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