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No-Nonsense Buddhism for Beginners: Clear Answers to Burning Questions about Core Buddhist Teachings Paperback – May 15, 2018

4.7 4.7 out of 5 stars 6,164 ratings

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Get on the path to Zen bliss—the essential beginner's guide to Buddhism

How is an awakening different from enlightenment? Can agnostics and atheists be Buddhist? What are you supposed to think about during meditation? In
No-Nonsense Buddhism for Beginners, author Noah Rasheta—renowned Buddhism teacher and host of the popular Secular Buddhism podcast—delivers an easily accessible introduction to the teachings of Buddhism that anyone can dive into! Inside, you'll discover the basics of Buddhism and how to apply the philosophies in your everyday life.

A 4-part overview—Learn the fundamentals with chapters about the Buddha, key Buddhist concepts, the Buddha's teachings, and current Buddhist practices.

Straightforward Q&As—Simplify the key concepts of Buddhism, like mindfulness, Zen, and why Buddhism is so has been around so long, into easy-to-understand ideas.

"Everyday Buddhism" Sidebars—Make Buddhism less abstract with quick callouts throughout the book that offer down-to-earth examples of Buddhism that are all around you.

Presented in a simple, conversational style, this friendly spiritual book provides the groundwork for building (or continuing) your own Buddhist practice.
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From the Publisher

buddhism, buddhism for beginners, mindfulness, meditation, meditation for beginners
buddhism, buddhism for beginners, mindfulness, meditation, meditation for beginners

Do Buddhists worship the Buddha?

The Buddha was a teacher, not a god. When you see Buddhists bowing to statues or images of the Buddha, they’re not necessarily worshipping him but rather making a physical expression of their humble intent to follow the Buddha’s teachings in order to overcome an ego-centered life. In fact, in one Buddhist scripture, the Buddha seems to be critical of god worship, telling a young man that it’s far more important to live ethically than it is to worship anything. Over time, though, the various schools of Buddhism have come to view the Buddha in different ways; some almost seem to deify and worship him, while others simply hold him in the highest esteem and treat him as the ultimate teacher.

buddhism, buddhism for beginners, mindfulness, meditation, meditation for beginners

Is ignorance really a poison? What's wrong with not knowing things?

From the Buddhist perspective, calling ignorance a poison is specifically referring to a lack of understanding about the nature of reality. So, for example, when we perceive things to be permanent and independent from other things, this blinds us from seeing things as they truly are: impermanent and interdependent. This misconception fuels our suffering. The most dangerous manifestation of ignorance is the belief in a permanent self that exists independent of other people and the rest of the world. Clinging to this false, or ignorant, sense of self and wanting to protect it give rise to greed and hatred. Ignorance is a poison because it prevents us from seeing things as they are, which is necessary to reach enlightenment. The antidote to ignorance is wisdom about the nature of both reality and the self.

buddhism, buddhism for beginners, mindfulness, meditation, meditation for beginners

What does it mean to have right intent?

If we want to reduce suffering, we need to be aware of the intentions we have regarding the things we say and do. When our intentions stem from anger or hatred, they’re more likely to cause harm than if they stem from happiness or gratitude. When we behave reactively, it is very difficult to be mindful of the intent behind our words and actions. It takes practice to become aware of our intentions. You can start this practice by asking yourself, 'Why?' as you react to things in life. When I’m feeling anger, for example, I like to ask myself, 'Why am I experiencing this emotion?' If I’m being kind to someone, I ask myself, 'Why? Is it because I genuinely care about this person, or am I trying to gain something out of this interaction?'

buddhism, buddhism for beginners, mindfulness, meditation, meditation for beginners

Do I have to be vegetarian to be Buddhist? (Don't make me give up meat!)

Some Buddhists are vegetarians, and some are not. Again, there’s nothing mandatory to do or refrain from doing in order to be a Buddhist. The Buddha did not require his followers to be vegetarians; while he taught that killing was an unskillful practice, he also encouraged monks to graciously accept whatever food was offered to them, including meat. Some schools of Buddhism encourage and practice a vegetarian diet as a way to follow the first precept, but others don’t. In the end, it’s a personal choice, and each person must decide if vegetarianism is suitable for his or her particular circumstances in life.

Editorial Reviews

Review

"If you're looking for a one-stop place to explore and understand Buddhism (and make sense out of life), you'll find it here. Noah's gift for putting Buddhist concepts into clear words and everyday contexts shines in this friendly yet thorough guide. Whether you're curious about Buddhism or looking to more deeply benefit from its teachings, you'll find answers, insights, and plenty of 'a-ha!' moments in ??No-Nonsense Buddhism for Beginners."—Ellen Petry Leanse, author of The Happiness Hack

"What a pleasure to read
No-Nonsense Buddhism for Beginners?. Noah Rasheta writes in a refreshingly clear and straightforward manner. The question-and-answer format of the book is a very effective educational style and presents topics in a way that readers can easily relate to. This book is a very helpful examination of the basics of Buddhism."—Reverend Koyo S. Kubose, president, Bright Dawn Center of Oneness Buddhism

No-Nonsense Buddhism for Beginners is a beautiful gift to all levels of practitioners--from those who are just beginning to explore Buddhism, to long-time Buddhists who would like to brush up on their knowledge. His tone is clear, accessible, and warm, and his consistent ability to translate Buddhist concepts into plain English is extremely impressive. Noah Rasheta’s book is a wonderful and much-needed resource.”—Yael Shy, author of What Now? Meditation for Your Twenties and Beyond

About the Author

NOAH RASHETA is a Buddhist teacher, lay minister, and author, as well as the host of the podcast Secular Buddhism. He teaches mindfulness and Buddhist philosophy online and in workshops all around the world. He works with others to make the world a better place as he studies, embodies, and teaches the fundamentals of Buddhist philosophy, integrating Buddhist teachings with modern science, humanism, and humor.

Product details

  • ASIN ‏ : ‎ 1641520477
  • Publisher ‏ : ‎ Althea Press (May 15, 2018)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 146 pages
  • ISBN-10 ‏ : ‎ 9781641520478
  • ISBN-13 ‏ : ‎ 978-1641520478
  • Item Weight ‏ : ‎ 2.31 pounds
  • Dimensions ‏ : ‎ 5.5 x 0.6 x 8.25 inches
  • Customer Reviews:
    4.7 4.7 out of 5 stars 6,164 ratings

About the author

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Noah Rasheta
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Noah Rasheta is a Buddhist teacher, lay minister, and author, as well as the host of the podcast Secular Buddhism. He teaches mindfulness and Buddhist philosophy online and in workshops all around the world. He works with others to make the world a better place as he studies, embodies, and teaches the fundamentals of Buddhist philosophy, integrating Buddhist teachings with modern science, humanism, and humor. He lives in Kamas, Utah, with his wife and three kids.

Customer reviews

4.7 out of 5 stars
4.7 out of 5
6,164 global ratings
Very well written
5 Stars
Very well written
I am completely new to the idea of Buddhism and the way this book is written is in question and answer form which is really awesome and helpful. I was very easily able to understand by the way the author breaks everything down with modern day examples. I’m really exited to find the last page reveals that the author has a podcast so i can further learn!Thank you.
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Top reviews from the United States

Reviewed in the United States on April 17, 2024
Easy to read, easy to understand, love the “wit”.. very helpful! Great sources for further learning. Well, written.. concise and clear.
One person found this helpful
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Reviewed in the United States on March 21, 2024
Demistified Buddhism. Simple language, clearly explained. Easy to understand examples for foreign concepts for a beginner. Easy, interesting read, leaving me wanting to learn more.
4 people found this helpful
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Reviewed in the United States on February 17, 2024
I appreciated how simple this book was to follow & quickly read. The structure is helpful in that it poses FAQs then answers the questions about Buddhism. I read this book in one day & walked away with a better, high level understanding of Buddhism. I also appreciated the next steps (books, local temples) resources at the end so I have some tips on how to learn more. Great book!
3 people found this helpful
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Reviewed in the United States on June 4, 2020
This was a quite a great audio book, if you are looking for answers to the basic questions of Buddhism. I learned a ton and it was interesting and breath-taking for someone who thought they knew even a little bit about it. I would recommend you listen to it a couple of time s because it's short and packed with so many useful facts.
3 people found this helpful
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Reviewed in the United States on March 1, 2024
This book covers a lot of ground in a well-written presentation. The conceptions are broken down in ways that doesn't overwhelm beginners, but still gives experienced practioners much to think about.
One person found this helpful
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Reviewed in the United States on January 3, 2024
I am completely new to the idea of Buddhism and the way this book is written is in question and answer form which is really awesome and helpful. I was very easily able to understand by the way the author breaks everything down with modern day examples. I’m really exited to find the last page reveals that the author has a podcast so i can further learn!
Thank you.
Customer image
5.0 out of 5 stars Very well written
Reviewed in the United States on January 3, 2024
I am completely new to the idea of Buddhism and the way this book is written is in question and answer form which is really awesome and helpful. I was very easily able to understand by the way the author breaks everything down with modern day examples. I’m really exited to find the last page reveals that the author has a podcast so i can further learn!
Thank you.
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8 people found this helpful
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Reviewed in the United States on February 3, 2024
I loved the way this book was written, in question and answer format. Very easy to read, yet very informative. I’ve always been interested in Buddhism, but after a recent trip to Thailand, I really wanted to understand it better. This was the perfect introduction to Buddhism. I even started listening to his podcast (which I also love) I can’t wait to read more of Noah Radheta’s books!
3 people found this helpful
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Reviewed in the United States on March 3, 2024
I recently developed a liking to Buddhism. However, I was concern on how to approach it. I bought this book and it gave me a great start on what to expect and look for in my search. I believe it’s a great book not only on Buddhism but how to live a fruitful and happy life.
5 people found this helpful
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Top reviews from other countries

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Cliente Kindle
5.0 out of 5 stars Leitura simples e agradável
Reviewed in Brazil on March 6, 2024
O autor consegue trazer, de forma simples, os principais conceitos do budismo. Além de ser uma leitura rápida é super agradável e esclarecedora. Recomendo muito para quem quer iniciar o estudo sobre o budismo.
Nicole
5.0 out of 5 stars Easy read.
Reviewed in Canada on May 24, 2023
This is an easy read to get the basics of if the Buddhist lifestyle is for you. It breaks it down in a way that if you are completely new to Buddhism you will understand and appreciate. Great read!
AD
5.0 out of 5 stars Well written and concise
Reviewed in India on March 26, 2024
This is a well written, concise book on Buddhism philosophy. If you are just looking to increase your knowledge this book is great.
Jean-Francois
5.0 out of 5 stars very well written, well paced, general introduction to the philosophy
Reviewed in Germany on January 3, 2024
very well written, well paced, general introduction to the philosophy. i really enjoyed discovering it through this book. thank you!
Lorelis
5.0 out of 5 stars A vital first reading to enter the Buddhist world
Reviewed in Spain on November 5, 2023
After my latest trip to Asia last August I started became interested in Buddhism and wanted to find an informative yet easy-to-read book about it.
This book from Noah Rasheta was the perfect choice. I devored it in 2 days since it addresses the basic questions but it also sets the 'hook' to want to learn tons more.
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Lorelis
5.0 out of 5 stars A vital first reading to enter the Buddhist world
Reviewed in Spain on November 5, 2023
After my latest trip to Asia last August I started became interested in Buddhism and wanted to find an informative yet easy-to-read book about it.
This book from Noah Rasheta was the perfect choice. I devored it in 2 days since it addresses the basic questions but it also sets the 'hook' to want to learn tons more.
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