$9.99
Get Fast, Free Shipping with Amazon Prime FREE Returns
FREE delivery Tuesday, May 14 on orders shipped by Amazon over $35. Order within 10 hrs 51 mins
In Stock
$$9.99 () Includes selected options. Includes initial monthly payment and selected options. Details
Price
Subtotal
$$9.99
Subtotal
Initial payment breakdown
Shipping cost, delivery date, and order total (including tax) shown at checkout.
Ships from
Amazon
Ships from
Amazon
Returns
Eligible for Return, Refund or Replacement within 30 days of receipt
Eligible for Return, Refund or Replacement within 30 days of receipt
This item can be returned in its original condition for a full refund or replacement within 30 days of receipt.
Read full return policy
Returns
Eligible for Return, Refund or Replacement within 30 days of receipt
This item can be returned in its original condition for a full refund or replacement within 30 days of receipt.
Read full return policy
Payment
Secure transaction
Your transaction is secure
We work hard to protect your security and privacy. Our payment security system encrypts your information during transmission. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. Learn more
Payment
Secure transaction
We work hard to protect your security and privacy. Our payment security system encrypts your information during transmission. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. Learn more

Palace Learning Dumbbell Workout Exercise Poster - Free Weight Body Building Guide | Home Gym Chart - LAMINATED, 18" x 24"

4.6 4.6 out of 5 stars 8,912 ratings
Amazon's Choice highlights highly rated, well-priced products available to ship immediately.
Amazon's Choice in Posters & Prints by Palace Learning
$9.99
Get Fast, Free Shipping with Amazon Prime
FREE Returns
{"desktop_buybox_group_1":[{"displayPrice":"$9.99","priceAmount":9.99,"currencySymbol":"$","integerValue":"9","decimalSeparator":".","fractionalValue":"99","symbolPosition":"left","hasSpace":false,"showFractionalPartIfEmpty":true,"offerListingId":"V0ohGXV9ym9H9Sr9ZaNYTCKj52T%2BIVLYRx9fF9kDJmeO7WPJ7%2FFeflEFZTqwhsOLjsxrSLlzgz9HPr3%2BDtrZWPHrGQEnKWkxktuKbeKz%2F5d0E4UTIqtzQ%2FKYBhX5Csgr8BNV7naoibkksxDcQs%2BaDK4rLS4D3BElF6HzSASqHu0tQk14YVHynhv3rP8ZzAmc","locale":"en-US","buyingOptionType":"NEW","aapiBuyingOptionIndex":0}]}

Purchase options and add-ons

About this item

  • Double Sided Poster - Front Vertical - Back Horizontal (same exercises on both sides)
  • High-quality 3 MIL lamination for added durability
  • Tear Resistant
  • 18 inch x 27 inch

Additional Details

Small Business
Shop products from small business brands sold in Amazon’s store. Discover more about the small businesses partnering with Amazon and Amazon’s commitment to empowering them.
Learn more
Small Business
This product is from a small business brand. Support small. Learn more

Customers usually keep this item

This product has fewer returns than average compared to similar products.

Add a debit or credit card to save time when you check out
Convenient and secure with 2 clicks. Add your card

Frequently bought together

Palace Learning Dumbbell Workout Exercise Poster - Free Weight Body Building Guide | Home Gym Chart - LAMINATED, 18" x 24"
$9.99
Get it as soon as Tuesday, May 14
In Stock
Sold by Palace Learning and ships from Amazon Fulfillment.
+
QUICKFIT Kettlebell Workout Exercise Poster | Illustrated Guide | Kettle Bell Routine (Laminated, 18" x 27")
$9.99
Get it as soon as Tuesday, May 14
In Stock
Sold by Palace Learning and ships from Amazon Fulfillment.
+
QuickFit Barbell Workout Exercise Poster - Double Sided (Laminated, 18" x 27")
$9.99
Get it as soon as Tuesday, May 14
In Stock
Sold by Palace Learning and ships from Amazon Fulfillment.
Total price:
To see our price, add these items to your cart.
Details
Added to Cart
Choose items to buy together.

Similar items that may deliver to you quickly

Page 1 of 1 Start overPage 1 of 1
Previous page
  1. QuickFit Dumbbell Workouts and Bodyweight Exercise Poster Set - Laminated 2 Chart Set - Dumbbell Exercise Routine & Body Weig
  2. QuickFit 10 Pack - Exercise Workout Poster Set - Dumbbell, Suspension, Kettlebell, Resistance Bands, Stretching, Bodyweight,
  3. QuickFit 3 x Dumbbell Training Charts + Kettlebell Exercises + Body Weight Routine Poster
  4. QUICKFIT Dumbbell Workouts and Barbell Exercise Poster Set - Laminated 2 Chart Set - Dumbbell Exercise Routine & Barbell Work
  5. [12-PACK] Laminated Large Workout Poster Set - Perfect Workout Posters for Home Gym - Exercise Charts Incl. Dumbbell, Yoga Po
  6. QUICKFIT Bodyweight Workout Exercise Poster - Body Weight Workout Chart - Calisthenics Routine - (Laminated, 18" x 27")
Next page

Product information

Feedback

Palace Learning Dumbbell Workout Exercise Poster - Free Weight Body Building Guide | Home Gym Chart - LAMINATED, 18" x 24"

Palace Learning Dumbbell Workout Exercise Poster - Free Weight Body Building Guide | Home Gym Chart - LAMINATED, 18" x 24"

Found a lower price? Let us know. Although we can't match every price reported, we'll use your feedback to ensure that our prices remain competitive.

Where did you see a lower price?

Fields with an asterisk * are required
/
/
/
/
Please sign in to provide feedback.

Product Description

Dumbbell Workouts Poster

Features of the Dumbbell Workout Poster

Lamination

Muscle Diagram

Made in the USA

Durable Heavy Duty Lamination

This Dumbbell Poster is protected by heavy duty lamination which protects it from rips and stains.

Muscle Diagram and Categories

This Dumbbell poster is separated into 5 Categories: Upper Body, Core, Back, Lower Body and Total Body. Concentrate on a single area or mix it up to get a full body workout.

A muscle diagram is provided on each exercise to clearly show you which muscles you are targeting.

Made in the USA

Our posters are designed and laminated in the United States of America.

Great for all skill levels
Hanging - Hang with a frame or without
Bundle and Save

Fitness Poster Bundles

If you like the Dumbbell Workouts poster, you might be interested in the Fitness Poster Bundles. The Dumbbell poster is also sold as:

• 2 Pack | Dumbbell & Medicine Ball

• 2 Pack | Dumbbell & Resistance Loop

• 2 Pack | Dumbbell & Battle Rope

If you want the best value, you can get all 10 of our Fitness Posters as one bundle. The 10 Pack includes:

Dumbbell Workouts, Stretching Exercises, Bodyweight Workouts, Yoga Poses, Kettlebell Workouts, Barbell Workouts, Stability Ball Workouts, Suspension Workouts, Resistance Band Workouts and Muscle System

Dumbbell vol 1 & 2 Barbell Stretching Kettlebell Bodyweight 10 Pack
Dumbbell Volume 1 & Volume 2 2 Pack Dumbbell & Barbell 2 Pack Dumbbell & Stretching 2 Pack Dumbbell & Kettlebell 2 Pack Dumbbell & Bodyweight Fitness 10 Pack with Muscle Poster
See Details
Customer Reviews
4.6 out of 5 stars
2,399
4.7 out of 5 stars
1,166
4.5 out of 5 stars
251
4.7 out of 5 stars
512
4.6 out of 5 stars
519
4.7 out of 5 stars
4,716
Price $9.99 $12.99 — $9.99 $9.99 $39.99
Laminated ✓ ✓ ✓ ✓ ✓ ✓
18" x 24" ✓ ✓ ✓ ✓ ✓ ✓
Number of Posters: 2 Pack 2 Pack 2 Pack 2 Pack 2 Pack 10 Pack

Looking for specific info?

Customer reviews

4.6 out of 5 stars
4.6 out of 5
8,912 global ratings

Customers say

Customers like the value, exercises, and image quality of the wall art. They mention that it's a great collection of physical exercises that can be easily done in the home, and that the simple drawings make it obvious on every exercise. They also appreciate the diagrams and the fact that it’s double sided. Customers are also happy with appearance, readability, and quality.

AI-generated from the text of customer reviews

208 customers mention208 positive0 negative

Customers find the exercises in the poster helpful for introducing new workouts to their routine. They also say the chart breaks down the different exercises by body part, making it easy to establish a routine. Customers also say it's a handy reference that covers all muscle groups and provides different levels and different exercises to work different parts of your body.

"...The workouts are quite good, cover all muscle groups, and easy to understand." Read more

"...it shows many different ways to use your weights and will help to know the best exercises to do based on what he's interested in." Read more

"Yes the pictures are clear, instructional, and well organized, and yes there are alot of different types of workout routines...." Read more

"...It was helpful instruction introducing new workouts to my routine...." Read more

192 customers mention183 positive9 negative

Customers are satisfied with the quality of the wall art. They mention that it is very well made, durable, and has strong lamination. Customers also say that the charts appear to be durable and well organized.

"...pics are easy to understand, the laminated sheet lays flat so works well stuck to wall. Easy to wipe off if ends up on floor...." Read more

"Durable. Could be a little larger. A little expensive, but worth it!" Read more

"Yes the pictures are clear, instructional, and well organized, and yes there are alot of different types of workout routines...." Read more

"This is a nice poster. It is sturdy, clear, great thickness and lamination BUT - the issue I with this poster is that it says the same exercises are..." Read more

164 customers mention161 positive3 negative

Customers find the poster very easy to understand, use, and follow. They appreciate the clear instructions and the chart that shows what area you are in. They also say the poster is well-made, provides easy to follow examples of dumbbell exercises, and is perfect for beginners starting out at home.

"...The workouts are quite good, cover all muscle groups, and easy to understand." Read more

"...I love that it came laminated. This makes it easy to use a dry erase marker and circle or x out the excersises I've already done." Read more

"This is a nice poster. It is sturdy, clear, great thickness and lamination BUT - the issue I with this poster is that it says the same exercises are..." Read more

"...Simple drawings make it obvious on every exercise. Very clear printing. An outstanding product." Read more

66 customers mention57 positive9 negative

Customers like the value of the wall art. They say it's a good buy at a reasonable price.

"...without ever having to leave the house and it's relatively inexpensive to pull it all together...." Read more

"What I expected, Good Product at reasonable price! I would buy again" Read more

"...Good product. Good price. Charts appear to be durable." Read more

"...Of course, they are very well made and nice value, so that’s not a terrible problem." Read more

64 customers mention64 positive0 negative

Customers are satisfied with the appearance of the weight set. They mention that it looks good hanging on the wall, is sturdy, and has good workout routines. Some say that the instructions are well displayed and that it's a great addition to complete the room.

"Got this to add in my bf small home gym. This was a great addition to complete the room...." Read more

"...It’s very nice and laminated- looks awesome!" Read more

"Very nice just what I was looking for" Read more

"This is a nice poster...." Read more

58 customers mention56 positive2 negative

Customers find the images in the wall art very clear, with simple drawings that make it obvious on every exercise. They also appreciate the sturdy graphics and easy illustrations of weight exercises using dumbbells.

"The PICTURES is what drew me to make this purchase.The pics are easy to understand, the laminated sheet lays flat so works well stuck to wall...." Read more

"...This poster makes it easy to have a visual without having the distraction. It's was a nice surprise to see that it was double sided...." Read more

"Yes the pictures are clear, instructional, and well organized, and yes there are alot of different types of workout routines...." Read more

"...Not some flimsy lamination, very well made. Simple drawings make it obvious on every exercise. Very clear printing. An outstanding product." Read more

44 customers mention44 positive0 negative

Customers find the chart great as a reference, with good diagrams and helpful information on different exercises. They also say the laminated exercise chart is excellent and can be displayed in a landscape or portrait manner. Customers also mention that it shows them what area they are building.

"Great 2-sided resource poster. One side for men one side for women" Read more

"While each side of this chart is excellent, and the poster is excellently made, if you attach it to the wall you only get to use one side...." Read more

"Do not have workout machine at home, only dumbbells. The chart is very reliable and helpful to exercise every possible muscle on your body...." Read more

"Chart is great and it is a very useful reminder that there are other moves one may forget when one gets bored and needs a change in your dumbbell..." Read more

41 customers mention41 positive0 negative

Customers appreciate the laminate on the wall art. They say it's two-sided, which protects it from handling while working out. They also say the laminate is just the right amount and the design is great.

"...I love that it came laminated. This makes it easy to use a dry erase marker and circle or x out the excersises I've already done." Read more

"...Like that it’s double sided too which was a bonus. And it’s laminated. Would recommend" Read more

"...It came laminated, giving me the ability to use a dry erase marker to mark down the exercises that I want to include...." Read more

"...Nice size poster and the laminate is just the right amount." Read more

Great Addition to Our Home Gym
5 Stars
Great Addition to Our Home Gym
Got this to add in my bf small home gym. This was a great addition to complete the room. Only thing "negative" I'll say is that I wish it was 2 pages as opposed to 1 because when u put it up you lose the other side.
Hide
Thank you for your feedback
Sorry, there was an error
Sorry we couldn't load the review

Top reviews from the United States

Ray Singer
5.0 out of 5 stars Excellent workouts for home
Reviewed in the United States on January 31, 2024
Verified Purchase
I ordered one for workout ideas. To my surprise, it was two-sided so I ordered a second one to mount them side by side. The workouts are quite good, cover all muscle groups, and easy to understand.
2 people found this helpful
Helpful
 Report
T Harmon
5.0 out of 5 stars Pictures are always needed . . .
Reviewed in the United States on March 28, 2024
Verified Purchase
The PICTURES is what drew me to make this purchase.
The pics are easy to understand, the laminated sheet lays flat so works well stuck to wall. Easy to wipe off if ends up on floor.
Overall, really happy with it!
Helpful
 Report
WBC Coach
5.0 out of 5 stars Perfect workout companions!
Reviewed in the United States on June 13, 2023
Verified Purchase
My wife and I like to keep ourselves in decent shape (though we're not fanatics or "gym rats") but I can't always find the ideas I need to get a well-rounded workout in a convenient place. I didn't want to mess with shuffling through books or following videos and, after a little head-scratching, I recently came up with the inspiration to find diagrammed wall charts and make functional "framed art" to hang on the wall in the extra bedroom where we have a small exercise area.

As a mature man, intent on avoiding unnecessary equipment and injury, my preferred exercise styles are exclusively bodyweight, dumbells, and stretching. I have found that those, added to push-ups, pull-ups, and indoor cycling provide a nearly ideal level of whole-body fitness without ever having to leave the house and it's relatively inexpensive to pull it all together. Approached sensibly, it's almost impossible to injure yourself, too, which is very important.

Finally having these posters available for inspiration and guidance through their suggested routines will easily enable me to raise my fitness level to heights I have never previously achieved. I glued my posters onto hardboard panels and will be putting attractive frames on them next. They take up ZERO space in the spare room while offering tremendous benefit to anyone who cares to use them.

My poster set also came with basic Yoga postures which we will also use but for general fitness, I plan to mainly use the three posters mentioned above. With a set of dumbbells, a little space, and a basic incline/decline/sit-up/step-up bench, you can actually build a tremendously healthy physique (and life!) around just these 3 posters. Add some walking, a bike, and a chin-up bar and you're really on your way!

Idea for parents: Why not start them young? Hang a set in each of your children's rooms. Highly recommend to fitness aspirants of any age.
5 people found this helpful
Helpful
 Report
Reader in Palo Alto
4.0 out of 5 stars Good charts to follow for exercises
Reviewed in the United States on February 11, 2024
Verified Purchase
Durable. Could be a little larger. A little expensive, but worth it!
Helpful
 Report
Claudia
5.0 out of 5 stars Makes life simple
Reviewed in the United States on April 29, 2023
Verified Purchase
I love this poster. I'm the type of person that needs visual reminders of excersises sometimes, but I hate pulling out my phone. This poster makes it easy to have a visual without having the distraction. It's was a nice surprise to see that it was double sided. One side it's dumbbell workouts and the back side it's body weight workouts. I love that it came laminated. This makes it easy to use a dry erase marker and circle or x out the excersises I've already done.
3 people found this helpful
Helpful
 Report
Heather :)
5.0 out of 5 stars Very useful
Reviewed in the United States on December 26, 2023
Verified Purchase
Got this for my son for his new "workout room" for Christmas. He's 12. I like it because it shows many different ways to use your weights and will help to know the best exercises to do based on what he's interested in.
Helpful
 Report
Jake
5.0 out of 5 stars Perfect!
Reviewed in the United States on April 11, 2024
Verified Purchase
Hung this bad boy up in the training room. Exactly what I needed!
Helpful
 Report
SD
3.0 out of 5 stars a bit frustrated
Reviewed in the United States on December 19, 2021
Verified Purchase
Yes the pictures are clear, instructional, and well organized, and yes there are alot of different types of workout routines. But the poster is double sided??? We had planned to tack it to the wall next to the workout bench for easy reference. Can't exactly do that if it's printed on both sides.
3 people found this helpful
Helpful
 Report

Top reviews from other countries

Translate all reviews to English
Shnodee
5.0 out of 5 stars Happy
Reviewed in Canada on December 19, 2023
Verified Purchase
Good size, great addition to my home
gym
Report
Amazon Kunde
5.0 out of 5 stars Wie beschrieben
Reviewed in Germany on March 4, 2024
Verified Purchase
Festetes gute Material und gute Übungen.
Report
Geoffrey Spellman
5.0 out of 5 stars A+++
Reviewed in the United Kingdom on October 6, 2021
Verified Purchase
A+++
Report
Mike Hart
5.0 out of 5 stars Workout poster
Reviewed in Canada on March 27, 2024
Verified Purchase
Very helpful for a beginner
Report
Stevo Dadgad
5.0 out of 5 stars Good quality.
Reviewed in the United Kingdom on August 11, 2019
Verified Purchase
Very pleased - 13yr old Son happy.
Report